Dr Michael Mosley has shared a technique which can help people overcome a health problem which can cause people to eat almost 400 extra calories a day resulting in weight gain. The dieting guru behind his versions of the 5:2 and Fast 800 eating plans spoke about the benefits of breathing exercises on his Instagram account, and explained how they can help you to lose weight.
READ MORE: It's the biggest cause of preventable death in Manchester... but leaders are struggling to tackle the problem He explained: “Sleep deprivation has been associated with the consumption of an extra 385 calories on average each day. This is because the areas of the brain associated with reward become more active when deprived of sleep - motivating you to seek out unhealthy foods to give you quick energy.”
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Source: Daily_Record - 🏆 9. / 89 Read more »