hen it comes to micronutrients , there are far more varieties that are essential to our well-being than you may think. For example, trace elements also fall under the umbrella of this nutrient group. And while plant compounds, includingBoron is just one of these elements more than worthy of a feature due to its role in many bodily functions from nutrient absorption to immune system regulation.
Alarmingly, some people turn to the household cleaner borax to boost their boron intake. We can’t discourage this practice enough as borax is not safe for human consumption and can result in serious health complications.Thankfully, boron is pretty abundant in the food supply. “Since boron can easily be found in a wide variety of foods, it's not necessary to supplement,” Davis explains.
So while this trace element is not often the first recommendation of many health-care professionals, boron certainly deserves a seat at the proverbial table as an important puzzle piece to total body health. But no need to worry about adding another dietary supplement to your daily routine as this mineral is so naturally abundant in a variety of foods, making meeting your needs simple and delicious.
Rondanelli , Mariangela, Milena Anna Faliva et al. “Pivotal Role of Boron Supplementation on Bone Health: A Narrative Review.”vol. 172,2 : 277-281. doi:10.1007/s12011-015-0590-2 Kobylewski, Sarah E et al. “Activation of the EIF2α/ATF4 and ATF6 Pathways in DU-145 Cells by Boric Acid at the Concentration Reported in Men at the US Mean Boron Intake.”Hunter, John M et al. “The Fructoborates: Part of a Family of Naturally Occurring Sugar-Borate Complexes-Biochemistry, Physiology, and Impact on Human Health: a Review.”vol. 28,4 : 383-7. doi:10.1016/j.jtemb.2014.06.
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