The human body comprises around 60 per cent water and it’s commonly recommended that you drink eight 8-ounce glasses of water per day . It is also important to note that around 71 percent of the planet’s surface is covered by water.Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of prioritiesCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean.
Some scientists have suggested that Trusted Source when there is too little water in the body, heat storage increases, and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Source: LeadershipNGA - 🏆 4. / 77 Read more »
Source: LeadershipNGA - 🏆 4. / 77 Read more »
Source: GuardianNigeria - 🏆 1. / 94 Read more »