Sick with a cold or flu? Here’s how to know if you can still exercise: ‘Use the neck check’

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. 'Nobody likes being sick or under the weather,' Teddy Savage, national lead trainer at Planet Fitness who is based in Baltimore, Maryland, told Fox News Digital. 'The good news is that there are ways you can quickly get back to feeling like yourself and having your energy levels and stamina back on top in no time.

When you start feeling better, gradually restart your normal exercise routine. Start with low impact exercise 'Once you’ve gotten clearance, try these low-impact exercises to safely reclaim your strength, stamina, and energy,' said Savage. First start with a low-impact exercise that gets the heart rate up, like walking on the treadmill.

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