The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.we invited Dr. Ankur Khosla from AK Pain & Spine Center to the Houston Life studio to talk about turning off pain and taking care of our spines in the long run.
“What we can do to maintain spine health as we age, is to make sure we’re maintaining good core muscle strength. And that’s not just our abs, but it’s also the muscles in the back and then maintaining flexibility so that the discs and the nerves and the joints all have good gliding potential and not get stuck and cause pain,” said Dr. Khosla.