Sugar-laden fizzy drinks also increase the risk of early death from any cause by a fifth — and are also fuelling a rise in cancer cases, Harvard experts said.Swapping to Diet Coke — or diet soft drinks in general — is better, drink more than four a day and you’re still at risk of dying young,A new study by Harvard experts warns that drinking soft drinks like Coke — and even the diet varieties — can increase your risk of ‘dying young’.
Sugar-sweetened beverages include carbonated and non-carbonated soft drinks, fruit drinks, energy drinks and sports drinks., looked at data from 80,647 women and 37,716 men who had answered questionnaires about lifestyle factors every two years. Previous studies have linked these beverages with weight gain, type 2 diabetes, heart disease and stroke, but few have looked at mortality.
The shock data showed that risk of early death is 16 per cent higher for those who consume diet drinks, compared to those who don’t.on February 14, and included data from a variety of different women and who were tracked for an average of 12 years.However, Geoff Parker, Chief Executive Officer, Australian Beverages Council — the peak body representing the non-alcoholic drinks industry — told news.com.au that consuming soft drinks was all about moderation.
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