Short walk once-a-week can lower risk of death: study

A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000 people released Tuesday.

Two-and-a-half to five hours weekly of such"moderate physical activity" -- broken into segments of no less than 10 minutes -- resulted in a 31 percent reduction in risk, they found.Not everyone, however, has that much time to spend on leisure-time exercise, the authors acknowledged. For cardiovascular disease alone, there was no additional benefit to be gained by graduating from five to 25 hours, they noted.

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