A newborn baby’s diet is directly correlated to your own—which is why determining the best foods to eat while breastfeeding is a fundamental part of honing in on your new-mom routine. “Breastfeeding is the ideal way to nourish your baby’s growth and development, and to support your baby's future health,” says London-based nutritionist Lola Ross, who specialized in women’s hormonal health.
Essential Fatty Acids As mentioned above, fats matter—as do fatty acids. “Essential fatty acids are fats needed for newborn brain development, and immunity, as well as healthy skin and hair, so mothers should be including plenty in their diets,” says Ross. “Useful EFAs food sources include nuts and seeds , cold water oily fish , and sea vegetables like kelp or nori.” Vitamin D While Vitamin D is essential for skeletal development and immunity, only small amounts can be found in breast milk.
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