Food can start you on a path to heart disease — the leading cause of death in the U.S. — or help prevent high cholesterol, clogged arteries and heart attacks. Diet can have a huge impact on heart health, says Dr. Sean Heffron, a cardiologist in the Center for the Prevention of Cardiovascular Disease at NYU Langone Health in New York. “What we eat can influence our blood pressure, our blood sugar, our cholesterol levels, certainly our body weight,” Heffron tells TODAY.com.
In addition, high amounts of dietary fiber — like those provided by beans — have an anti-obesity effect and are “profoundly effective” in preventing obesity-related chronic diseases such as heart disease, the authors noted. Whole grains Eating more whole grains like whole-wheat flour, oatmeal and brown rice, instead of white flour, white bread and white rice, improves cardiovascular risk factors, the scientific statement from the American Heart Association noted.
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