Bone Fractures & Vitamin D — Can Supplements Actually Help? Supporting bone health has to be vitamin D’s claim to fame—thanks to its role in aiding calcium absorption. What’s less known is how vitamin D status impacts one's likelihood of experiencing a break in a bone. Bone fractures are unfortunately a common concern as people get older. With age, bone density and quality weaken and the bones become more fragile and prone to breaking.
This is at least partially due to discrepancies in how studies are set up from the start including how much vitamin D study participants take , how often, and for how long. Studies that do show benefits of vitamin D supplementation have a few things in common. For example, a 2022 meta-analysis pooled data from 32 studies and found a 13% lower risk of fractures and falls with 800 IU of daily vitamin D supplementation, and a 22% lower risk when 1,000 IU was taken daily6.
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