5 Mental Health Myths That May Surprise You

Believing that willpower is enough blames the victim of depression or anxiety for their own condition.Source: Viorel Kurnosov/Shutterstockthey are true without checking them out. Unfortunately, believing the myths can mean misunderstanding yourself and others, and mean missed opportunities for help and support.change some of our negative emotions by reframing thoughts and perceptions, learning how to do that takes practice, support, and time.

For others, talking about feelings and fears seems unfamiliar and they worry that it would be uncomfortable. This might be so initially, but generally patients become much more comfortable expressing concerns and fears aloud with a therapist rather than continuing to think about those concerns and fears when they are alone and awake in the middle of the night.

For those who feel like they are already on overload, the thought of adding support sessions to a busy day seems inconvenient at best and impossible at worst. Since COVID-19, however,has grown and saves patients both commuting and waiting time. One survey found that 60 percent of us say we’d prefer a telephone call to a face-to-face session because we don’t have to take time off work or travel.

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