Fear and anxiety can help. Here’s how to use them to your advantage.

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In the field of mental health, fear and anxiety are usually seen as pathologies. But there is necessary and appropriate fear and anxiety, which can be helpful.

The need for fear is more obvious for a situation of robbery or assault, but there are other, subtle situations in which fear tells us there is something wrong — perhaps with a job, a relationship or the car we are about to buy. If fear did not exist, more people would stay in jobs that are eating their souls, remain in abusive relationships or be scammed.When scared, we are more alert, more sharply focused, mentally faster and have better selective recall.

The energy of fear can also help us to stop procrastinating and prioritize what matters most. And it can push us to engage in learning new skills to face challenges. Many of my patients seek treatment only when the fear and pain motivate them to try something new. I used many of these strategies to help one of my patients, the police officer. I began by acclimatizing her to digital humans in the augmented-reality technology in my clinic. Gradually, she started going out with her grandfather and using her love for her son as a motivation to take him to his school activities. A year later, she went to her graduation ceremony and was promoted to detective rank.

 

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