Fitness guru Kayla Itsines: How to set goals and actually meet them

Kayla Itsines knows a thing or two about smashing goals. She built a fitness empire from the ground up, turning her massive social media following and her experience as a personal trainer into Sweat, a lucrative fitness business that is raking in millions.

Itsines says she has a strategy that actually yields results. And it isn't about actually setting the goal, she says."You set a goal, but you break down the goal. So, if I'm going to go to the gym, it's like, okay, where's the gym? How long does it take to get there? How much does it cost? Who are you going with? Who's going to motivate you? When you feel unmotivated, who's going to come with you?The approach, Itsines explains, is about being realistic.

But Itsines recalls that when starting out as a personal trainer, she too set vague and lofty goals that didn't work. "You have to think. You actually really have to think about your goals and how you set them, [in] everything, in business."

kayla_itsines MakeIt Why are you providing a perch for this crazy bird.

kayla_itsines MakeIt Guru my ass. Just an average gym rat who doesn’t know she is a plain ignorant per se. Yet giving guru like speeches confidently paired with fake face, botoxed eyes, implanted lips. This so called “fitness” and the industry is just like the tobacco in its early 1900s. Wait & see.

kayla_itsines MakeIt Very well said... it has to be done properly

kayla_itsines MakeIt My relationship start with liking thing you do and don’t like that is just the basic rules and it gets into higher arcki then to a plattoo where it levels off and we are now with excellent relationship. The test of test to be complete with each other with honor and loyalty.

kayla_itsines MakeIt Make your goal to do nothing - piece of cake

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