Vitamin D helps the body build and maintain strong bones, in addition to supporting immune health, muscle function and brain cell activity, according to the
While vitamin D can be ingested through a few types of food, the body can also produce its own vitamin D, but it needs the sun to do it. The Mayo Clinic said the production of vitamin D happens when direct sunlight converts a chemical in our skin into an active form of the nutrient. When the skin doesn’t receive enough sunlight, the body cannot produce a sufficient amount of vitamin D to maintain certain functions.The sun rises over Stonehenge in the United Kingdom on Tuesday where people had gathered to celebrate the summer solstice. Video courtesy: English Heritage.
This vitamin D deficiency is of particular concern for people who live in areas that don’t receive much direct sunlight, particularly when the seasons change. People who bask in plenty of sunlight during theThe demarcation line for the sunlight haves and have-nots falls around the 37th parallel, or 37 degrees north latitude on a map. This horizontal line begins just south of San Francisco, runs through the northern border of, Billings, St.
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