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Vitamin D, often referred to as the “sunshine vitamin,” plays an instrumental role in maintaining our overall health. While many vitamins are derived from the foods we eat, vitamin D is unique because our bodies produce it in response to sunlight exposure. However, during the darker winter months, acquiring adequate amounts of this essential nutrient becomes a challenge. Let’s delve into the science behind this vitamin and explore how we can ensure sufficient intake during the sun-scarce season.
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