Boost weight loss AND lower your risk of dementia on the MIND diet

Eat at least three servings of whole grains a daySnack on nuts every dayEat fish at least once a weekIt's a combination of the Meditteranean diet - which focuses on whole foods and as little bad fats and red meat as possible, as the DASH diet, which looks to lower high blood pressure by lowering sodium.Many of these diets have the same core principals - eating whole foods and keeping processed grub to a minimum.

It's just that with this very simple and easy plan, you're able to protect your brain health as well as your overall wellbeing.HEAVY HEARTStuck on what to give up for Lent? Here are some ideasRevealedDON'T GO BREAKING MY HEARTWeight loss can 'cure' type 2 diabetes - shed 1.

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Moving the body, boosting the mind: running your way to better mental healthAs little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. One convert explains how it helped her Indeed MentalHealthMatters It's called a runners high and it's short lived, it produces endorphins but if you have severe depression that no medication has helped, exercise isn't a cure
Source: The Guardian - 🏆 84. / 53 Read more »