SINGAPORE - The Ministry of Health announced on Wednesday that it is planning a ban on partially hydrogenated oils which are a key source of artificial trans fat.
Naturally occurring trans fats come from cows and sheep, while industrially produced or artificial trans fats are formed in an industrial process that adds hydrogen to vegetable oil, according to the World Health Organisation .2. Where is it found? Trans fat occurs naturally in very small amounts of animal and dairy foods, but the majority of trans fat consumed is from commercial products, said Ms Jaclyn Reutens, a dietitian from Aptima Nutrition & Sports Consultants.
Note that even if a food item is labelled at trans fat free, it may not be so. Under labelling guidelines, if a product has less than 0.5g of trans fat per 100g, it can be labelled as trans fat free. They also give foods a desirable taste and texture. Many restaurants and fast-food outlets use oils with trans fats for deep frying because these oils can be used many times in commercial fryers, added the association.
5. How much trans fat can you take in before it has adverse effects on your health? The daily limit is 1 per cent of the total calories consumed in a day, said Ms Reutens.
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