Last Updated Thursday, February 28, 2019 7:26PM ESTBut the problem with catching up on sleep is that it doesn’t actually help, according to new research.suggests that negative side effects of not getting enough sleep on weekdays – such as weight gain and insulin sensitivity -- can’t be solved with more sleep on Saturday and Sunday.
"The key take-home message from this study is that ad libitum weekend recovery or catch-up sleep does not appear to be an effective countermeasure strategy to reverse sleep loss induced disruptions of metabolism," Wright said in a statement. Insufficient sleep has been linked to a wide range of health problems, including negative moods, reduced alertness and impaired attention and memory.
But it sure feels good!
I'll keep trying, thanks.
well it does for me!
don't care. still sleeping in bruh