included recommendations to include lean beef in the diet, while the normal-protein diet instructed participants to refrain from eating any red meats. The team of researchers found that both a high-protein diet and a moderate-protein diet were effective in improving glucose control,Lead author James O. Hill, professor with the UAB Department of Nutrition Sciences and director of the UAB Nutrition Obesity Research Center, and co-author Drew Sayer, Ph.D.
In the multi-site, randomized controlled trial, 71 study participants followed a higher-protein diet with four or more 4- to 6-ounce servings of lean beef per week (as the only source of
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