with her partner, which is a great way to stay healthy and in shape at any age."I'm not a young spring chicken anymore and, it is what it is," White told Yahoo."I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age. That's all you can do."
"Walking is an accessible and low-strain form of exercise everyone should do daily," MacPherson states."Walking is the primary method of travel for humans and we've evolved to be very efficient at it. Walking helps lower blood sugar and blood pressure, improves mental health, helps with weight balance, facilitates digestion, and keeps your joints, bones, and muscles healthy and mobile.
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