Setting the right mood makes cosy fitness a key to a relaxed approach to fitness.As the many digital platforms we love continue to grow, so do the trends we follow. And a world that has been expanding greatly is the fitness scene., but now cosy fitness is quickly taking the top spot. The term was coined by TikTok user Hope Zuckerbrow who defines it as a relaxed form of cardio. This includes a soothing setting featuring soft lighting and outfits such as dressing gowns.
“The ‘hot girl walk’ was a game changer in making walking cool again — but for some people, the thought of having to get changed and go outside is a big turn-off,” she says. Here are her top tips on how to incorporate the trend in your fitness regime.MAKE TIME IN THE MORNING OR EVENING The ideal cosy cardio time is before your day starts or as your evening is winding down. Zuckerbrow is a fan of a 5am or 6am slot, but other people on TikTok have posted examples of them taking on the trend at 8pm. What’s great about those times is it’s likely to be a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight.
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Source: City_Press - 🏆 7. / 72 Read more »