Your Health Can Be Affected by The Time of Day You Eat Your Meals

Over time, the development of modern agriculture and the transition to industrialized societies, shifting our dinner time to later in the day to accommodate work schedules.

Today, with access to an abundance of food, we rarely experience prolonged periods of fasting, except for weight loss or religious practices. It'sto have four or more meals a day, with the most calories consumed later in the day. Frequent snacking is also common, over a window of around 15 hours. However, research increasingly shows our health is not only affected by what and how much we eat, but also when we eat. So what does this mean for meal scheduling? And can intermittent fasting help?Our internal biological timekeeper, or circadian clock, regulates many aspects of our physiology and behavior. It tells us to be awake and active during the day, andOur body is biologically prepared to have food during the day.

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