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Doctor explains the best foods to lower your cholesterol by at least 30 per centNew research suggests that having even slightly raised cholesterol levels in our 30s could significantly increase our chances of developing heart disease.
Source: Daily_Record - 🏆 9. / 89 Read more »
“I tried adding a fermented food to my diet every day for 2 weeks – here’s what happened”It’s no secret that fermented foods are good for our gut. But how big of an impact can they have, especially in just two weeks? Strong Women’s Lauren Geall set out to answer that question.
Source: StylistMagazine - 🏆 133. / 51 Read more »
Doctor Michael Mosley hits out at 'low-fat' diet advice for weight lossSome good advice here from Dr Michael Mosley, who believes a Mediterranean way of eating is a far better way to lose weight and reduce your risk of heart disease
Source: InYourArea_UK - 🏆 114. / 51 Read more »