Michael Mosley shares his top three tips of all time for living a healthy life

Leading diet expert Michael Mosley has shared his top three tips in order to live a healthier and happier lifestyle.

Michael responded with his top three "in no particular order" and he stressed that he didn't expect people to do them all. "Do this for a minute or so and really calming. I do it when i am stressed or awake in the middle of the night." Explaining further on his podcast, the Daily Record reported earlier this month that the expert said: "Resistance exercises are the quickest and simplest way to improve your muscle mass. Gym bunnies have long known this.

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