How to manage anxiety according to a wellness expert

, who has a Master of Science, experience working as a knowledge broker at The Centre for Addiction and Mental Health and has led wellness initiatives with corporations such as Visa, Rogers and Sun Life.Article content

Anxiety has more of an internal origin. It’s about trying to predict the future and assuming it will go poorly – even though there’s no evidence that’s the case. I may run through every worst-case scenario of delivering the presentation in my head. What if I say the wrong thing? What if my boss thinks I do a bad job?

The benefit of knowing this is you can override the brain in a certain sense and focus on calming down the body.

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How to manage anxiety according to a wellness expertDebunking myths, looking at natural remedies and learning tricks of the trade
Source: nationalpost - 🏆 10. / 80 Read more »