More than three in four women have noticed certain body changes over the past decade, but less than a third felt “very prepared” for them.
The survey, on the heels of Women’s Health Month, explored some of the most unexpected parts of aging and how women addressed it., a probiotic brand that offers a women’s multi-benefit line, the survey found that women are eating healthier foods , taking vitamins or supplements , exercising more and getting regular check-ups to help alleviate body changes experienced by aging.
As women age, taking more vitamins and supplements emerges as one of their primary proactive steps to combat everyday health concerns, with 57% of women, including Gen X , Baby Boomers , and millennials , and a substantial 74% of Gen Z opting for this route. With 80% of women feeling concerned about their internal bodily changes and 74% sharing this sentiment about their external bodily changes, the research also revealed that they aren’t always fully informed about all aspects of their health.
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