FACT CHECKED BYWhile many men know that lifting weights is good for them, the fact of the matter is that they need to turn that knowledge into action. While you can get away withoutin your 20s—especially if you played sports—by the time you hit your 30s, neglecting the weight room as a man is an absolute no-go. We're here to help you get started with five regular strength exercises for men in their 30s.offer more benefits to men than virtually any other type of exercise.
The bottom line is that the best bang for your buck activity you can do as a man when it comes to fitness is strength training via lifting weights. If you are skipping out on the gym, you are leaving so much on the table. If you begin lifting weights in your 30s, you will reap the benefits across your 40s, 50s, and 60s to an impressive degree.
The following are the top five strength exercises for men in their 30s. Perform four sets of five repetitions using a heavy weight on each exercise. Complete the workout twice per week for maximum results. Be sure to take care of yourself outside of the gym as well, including sticking to a healthy, high-protein diet, getting plenty of sleep, and staying hydrated.First up on our list of strength exercises for men in their 30s are deadlifts.
To perform a deadlift, stand with your feet hip-width apart with the barbell over your mid-foot. Your shins should not be touching the bar yet. Bend at the hips to grip the bar. Your arms should be straight down from your shoulders and just outside your legs. Bend your knees until your shins touch the bar. Keep your hips where they are. Lift your chest up, and straighten your back. You're now in the starting position.
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