You already know squats are great for a strong body. By doing"lateral" squats, you enhance your balance, build symmetrical strength, and improve your hip mobility for better athleticism and health.
Start with a very wide stance with your toes pointed slightly out. Sit back into one hip while pushing that knee out. Repeat on the other side.Pushups should be a staple in any guy's workout routine. With T-pushups, you add more complexity and you even get a little mobility work as you stretch your mid-back .
Start in a pushup position. Descend to the bottom, and as you're pushing up, extend one hand to the sky. Watch that hand with your eyes. Repeat, and reach up with the other arm. To make it more challenging, hold dumbbells.Rows are unbeatable at building a strong, muscular back. But they're also great at improving your posture and shoulder health.
Facing parallel to a bench, place your right hand and right knee on the bench, getting your torso parallel to the ground. Grab a dumbbell with your left hand, squeeze your shoulder blades, and row. Then, switch sides. If you don't have dumbbells or kettlebells, you can also try exercise bands so you can do some reps at home.