, who shares some of the benefits of playing Padel, along with how to warm up so you're fully prepared to hit the court for a game.reports. Back in 1969, Corcuera wanted to tailor his Squash court at his Acapulco home to incorporate some aspects of Platform Tennis. This resulted in what Corcuera referred to as"Paddle Corcuera," which is what we know today as Padel., when it comes to Padel, the sport is typically played via doubles on a court that's enclosed by glass walls.
As if Padel couldn't sound more appealing, it's a stellar way to make plans with friends and socialize with other like-minded individuals."Just like tennis and squash, Padel is played with four people total, so it is also a nice way to meet new people and have a way to get exercise while socializing," Garcia says.
Last but not least, playing a game of Padel will give your hand-eye coordination a solid boost. You need to be quick and agile when hitting the ball, which calls for accurate hand-eye coordination.If we've convinced you to round up your friends and start playing this racket sport, don't forget about warming up before hitting the court. First off, start with some stretching.
Make sure your joints are sufficiently warmed up as well. Exercises like wrist circles, hip rotations, and shoulder rotations can be beneficial, as these muscle groups are used when playing Padel. And lastly, add a bit of cardio to your warm-up routine. Brisk walking, light jogging, and cycling can boost blood flow to help ensure you're all prepped for the game and your muscles are activated.
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