Guest Column: A Therapist Shares Mental Health Tips for Striking Writers

Guest Column: 'Last Flight Home' Director on Becoming a "Death With Dignity" Activist After Father's Final Moments

Of course, while writers can imagine positive outcomes, most writers are even better at thinking up negative scenarios. “What if my script is no good?” “What if everyone realizes I’m a fraud?” Or the classic, “What if I never work in this town again?” Catastrophizing, or fixating on the worst possible outcome of an upcoming situation, is not uncommon among my therapy clients with anxiety, and writer clients are often particularly gifted at it. Learning to tolerate anxiety, to not know what will happen but still move forward, is a valuable skill for writers, as it’s always been an unpredictable industry. Thankfully, people can find ways to develop this skill over time.

But tolerating uncertainty becomes much more challenging when there’s a giant and very real stressor currently making itself felt in your life. A complete work stoppage caused by multibillion-dollar companies refusing to negotiate in good faith with your labor union, over demands that would cost them very little but would make it possible for you to actually earn a livable wage? Definitely fits the bill.

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