Durham Health offering tips to reduce risk of illness during air quality statement

on Wednesday, the Durham Region Health Department has some tips to stay healthy in the haze.

“At-risk populations should reduce and reschedule extraneous activities outdoors,” he continued. “Children and the elderly should also take it easy for today.”keeping students inside for recessEven if you’re in one of the middle age brackets, Barrocas suggested you consider cutting back on non-urgent outdoor activities.

“However, the respirators do not reduce exposure to the gases in wildfire smoke,” he stressed. “It’s important to listen to your body and reduce and stop those activities if you start to experience symptoms.If you have a HEPA filter, you can run it in the room you spend the most time in.Vacuum cleaners can also kick up dust and add to the air pollution.

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