There are other types of rice that have nutritional benefits — red and black rice contain anthocyanins which are powerful antioxidants."There are other whole grain rice options, like black or red rice. These two whole grain rices provide similar nutritional profiles to brown rice, but also"Anthocyanins are phytochemicals that act as powerful antioxidants and can be a beneficial part of an anti-inflammatory diet," she explains.
The final verdict: Eat whichever grain you prefer and find other foods to compensate for the nutritional needs that may be lacking.Now that you’ve got the scoop on white rice vs. brown rice, you might be thinking: Which should I scoop onto"Just make sure you eat some other whole grains to help provide micronutrients to your metabolism," she notes.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: TODAYshow - 🏆 389. / 55 Read more »