Wild rice isn’t actually wild in the traditional sense. NBC News health and nutrition editor Madelyn Fernstrom tells TODAY.com that “wild rice is not wild, and it’s not rice — it’s the seeds of edible grasses found in North America.”
This “rice” is a healthy choice for people looking to add some nutritious texture texture to salads or other sides because it holds up well when sauced. According to Fernstrom, a 1 cup serving of wild rice has about 50 fewer calories than brown rice and 10 fewer grams of carbohydrates. It also provides more zinc, folic acid and vitamin E than brown rice.
“It is perfect for salads and pilafs because it is a bit on the heavier side and tends to hold up well,” Proto says. That heaviness, however, may overpower certain dishes where a hardier texture isn’t desired. So while brown rice may get most of the credit as being the most nutrient-rich rice, wild rice has a host of great benefits that shouldn’t be ignored.
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