To help you unwind and be ready for sound sleep, someScreengrab from
https://www.pexels.com/photo/bowl-of-nutricious-smoothie-with-seeds-and-fruits-on-a-baraided-mat-6009490/are a good source of antioxidants, vitamins C and E, serotonin, and folate, which all improve the quality of sleep. Kiwis are loaded with serotonin, a chemical that controls sleep.that are great suppliers of omega-3 fatty acids. Better serotonin synthesis and reduced inflammation are two factors in omega-3s’ ability to promote restful sleep.
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Rest easy: Finding the perfect sleeping positions for a safe pregnancyPregnant women like to sleep, but it does not mean they get a good night’s rest every time. Quality sleep is one of the key pillars to overall good health and is especially important during pregnancy. A pregnant woman who gets less than five hours of sleep a night is at an increased risk for conditions such as gestational diabetes...
Source: asiaonecom - 🏆 10. / 59 Read more »
Rest easy: Finding the perfect sleeping positions for a safe pregnancyPregnant women like to sleep, but it does not mean they get a good night’s rest every time. Quality sleep is one of the key pillars to overall good health and is especially important during pregnancy. A pregnant woman who gets less than five hours of sleep a night is at an increased risk for conditions such as gestational diabetes...
Source: asiaonecom - 🏆 10. / 59 Read more »