Pregnant women like to sleep, but it does not mean they get a good night’s rest every time.
From frequent bathroom trips to the pressure that a growing bump puts on your body, let’s look at the various reasons for your discomfort and examine safe sleeping positions during pregnancy throughout each of the three trimesters.Pregnancy brings a host of changes and these, in turn, tend to disrupt your
Here are some of the common pregnancy complications associated with improper sleep positions and how to avoid them.: Lying flat on your back for an extended period can cause compression of the vena cava, leading to dizziness, low blood pressure and reduced blood flow to the baby.: Studies suggest that sleeping on your back after the 28th week of pregnancy may increase the risk of stillbirth.: Sleeping on your stomach or back can strain your spine and hips, leading to discomfort and pain.
"Before 12 weeks, you can sleep any way you want. A lot of women have breast tenderness or sensitivity, so many aren’t comfortable sleeping on their stomachs early on. But it’s just discomfort — it won’t cause any harm,” she noted. If you want to be a little more, well, extra, you can choose an orthopaedic knee cushion composed of memory foam.As you approach the second and, mostly, the third trimester, the best sleeping position would be the side-sleeping position.
bring about problems in your respiratory system as it interferes with circulation. This can possibly cause hypotension , which can make you lightheaded and dizzy;a decrease in circulation that may also reduce blood flow to the foetus, giving your baby less oxygen and nutrients. In some cases, a supine sleeping position has been linked to fatal stillbirth and a tragic end to your pregnancy.
If you can’t seem to get used to sleeping on your side, prop yourself up with pillows at a 45-degree angle. This keeps you from sleeping flat on your back and lessens IVC compression.Sleeping on your side during pregnancySleeping on your left sideThe optimal blood flow from your inferior vena cava is achieved by lying on your left side . This large vein runs parallel to your spine on the right side and carries blood to your heart and then to your baby.