By Pooja Toshniwal PahariaJun 2 2023Reviewed by Lily Ramsey, LLM In a recent study published in PLOS ONE, researchers determined the relationship between plant-origin diet indices and mental health disorders such as anxiety and depression among Iranian adults.
Psychiatric disorders negatively impact an individual's health, life quality, survival, and eating habits. Recent research has demonstrated that nutrition has a significant impact on psychological well-being. About the study In the present study, researchers evaluated the impact of plant-based diets on psychological well-being, using PDIs such as unhealthy PDI and healthy PDI among Iranians.
Multivariate logistic regression modeling was performed to calculate the odds ratios after adjusting for covariates such as age, gender, energy, exercise, smoking habits, and marital status. Higher hPDI scores were related to lower caloric intake and greater healthy fruits, vegetables, legumes, and whole grains consumption.
Unhealthy foods are low in protein, and protein intake is reportedly negatively associated with depression, likely due to the effects of tryptophan on cognition and mood. The lack of significant associations between healthy PDI and anxiety and depression may be due to dietary uniformity.
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