Impact of healthy diet and exercise, and their interplay, on the risk of non-communicable diseases throughout a lifespan

By Dr. Chinta SidharthanJun 1 2023Reviewed by Lily Ramsey, LLM In a recent editorial piece published in the Nutrients Journal, researchers from Spain discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on human health across ages.

However, these infectious diseases are also multifactorial, and lifestyle choices are important modifiable risk factors in their development, prevention, and treatment. Many mortalities due to non-communicable diseases have been associated with excess sodium or salt intake, alcohol use, and the lack of physical activity.

However, the increasing availability of unhealthy, processed foods and the sedentary habits resulting from extended periods of electronic device usage present substantial challenges to achieving these healthy lifestyle habits. Interventions Growing evidence indicates that the Mediterranean diet is linked to significant improvements in body mass index, mental health parameters, and overall quality of life.

However, caloric restrictions can be challenging to maintain over long periods, especially in exceptional cases with dietary restrictions or preexisting medical conditions.

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