You can lose anywhere from 3% to 8% of lean muscle mass every decade after turning 30,shows. The loss of lean muscle can cause decreased core stability, overall weakness, and an increased likelihood of suffering from falls. Consuming a diet that's protein-dense, along with performing regular strength training exercises is an incredibly effective way to battle the natural decline in muscle mass.
"While it is recommended to consume high-quality protein from animal foods like beef, fish, pork, poultry, eggs, and dairy, some women over the age of 50 may benefit from supplementation with protein powder to increase overall protein intake," Goodson says."Protein powders can help increase the protein in foods that don't naturally contain high amounts of it like fruit smoothies, oatmeal, and various baked goods.
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