and offset or delay the inevitable creep of time on mobility, physique, and quality of life. Despite this, you need the right approach to training—especially as you get older and have less wiggle room for error. After all, you aren't in your 20s forever, and
, the mistakes you make can set you back much further in your health and progress. That's why today you'll learn about seven fitness habits that destroy your body before 60 so you don't include any of them in your routine.I see in my clients' approaches to fitness as they head into their 60s. If you fall into one or more of these, consider adjusting your workout routine accordingly.
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