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Dietitian Hazel Clarke points out that our gut is connected to the brain via the vagus nerve and so having a balanced gut microbiome has been proven to improve mental health. The expert continues: "I don't think food health is prioritised when people are going through mental health issues. We know that healthy bacteria is connected with our brain health and Dysbiosis is linked to mental health disorders.
"A diverse plant diet helps diversify your gut microbiome. Whereas if you had a diet that is high in processed foods or high in animal fat, that can reduce the good gut bacteria - it's about moderation."
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