Just a few small bursts of exercise each day may lower risk of death by 40%, study suggests

, those who engaged in one-to-two-minute bursts of intense physical activity three to four times each day saw major health benefits.

"That essentially translated to a 40% reduction in risk of mortality, a 40% reduction in the risk of dying from cancer, as well as a 50% reduction in the risk of dying from a heart disease," Runwal said."Carrying heavy shopping bags sometimes can help," she said. "Climbing upstairs instead of taking the elevator sometimes can help."

Ideally, these short bursts of intense physical activity complement traditional exercise. The CDC recommends adults get at least 150 minutes of moderate intensity exercise per week, which could include brisk walking or leisure bike riding, or 75 minutes a week of more vigorous activity, like or jogging.

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