Salt consumption warning as diet expert shares signs you are eating too much

Salt is a huge amount of food, but just because it's so common doesn't mean that you should overindulge.

"These headaches tend to be more painful than a mild one, giving a throbbing sensation as the blood vessels are being expanded," Pippa says. "They tend to come on between an hour or two after you've eaten, as sodium levels rise through the body." "When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells, Burley explains. This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure."

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