Eating a healthy diet could be equivalent to walking 4,000 extra steps a day

📆 5/12/2023 8:00 AM
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Eating a healthy diet isn’t just good for your physical health – according to new research, it can boost your fitness levels, too.

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Better eating habits may improve fitness as much as '4,000 extra steps each day'Experts have revealed just how impactful a healthy diet could be in a new large-scale study.
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