. Some of those benefits stem from laughter, which is the physical response to humor, Sultanoff says. But not everyone laughs when they’re amused—and you don’t have to in order to reap benefits. Experiencing humor also has less visible effects; it shifts thinking in healthy ways and provides new perspectives. Plus, it leads to what Sultanoff describes as “relational fusion,” or the social benefits derived from laughing with others.
Can you still take a class if you don’t consider yourself particularly funny?” “Absolutely,” Nichols says. “A comedy class is going to get your wheels turning no matter what, whether humor comes naturally to you or not.” Improv in particular is “great for folks who are trying to get out of their own head, because the focus is being in the present moment.”Sultanoff integrates humor into his psychotherapy practice in a variety of ways.
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