in Los Angeles, California explains why this is the case."In short, the spine was designed for elongation. When the spine is elongated, the body can efficiently deliver oxygen, blood, and nourishment to the surrounding muscles, vertebrae, and discs," he tells. Chong adds that when you sit on a couch, bed, or other soft surface for prolonged periods, the spinal vertebrae become compressed.
Czekaj explains that this may be because sitting for long periods can lead to higher levels of cholesterol and triglycerides in the blood. Being overweight or obese, which is more likely with a sedentary lifestyle, can also lead to high blood pressure, fatty buildup in the arteries, and other risk factors for cardiovascular disease.
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