“With a certain level of brain pathology, you're not destined for cognitive symptoms or memory issues,” said study author Zsófia Zavecz, a postdoctoral researcher from the University of California, Berkeley's Center for Human Sleep Science. “People should be aware that, despite having a certain level of pathology, there are certain lifestyle factors that will help moderate and decrease the effects.
The researchers had previously found that the declining amount of a person's deep sleep could predict a faster rate of future beta-amyloid buildup in the brain. “If we believe that sleep is so critical for memory, could sleep be one of those missing pieces in the explanatory puzzle that would tell us exactly why two people with the same amounts of vicious, severe amyloid pathology have very different memory?” Walker said in the release.
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