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Sleep deprivation accelerates Alzheimer's brain damageThe new study in humans and mice at Washington University School of Medicine found that sleep deprivation increases levels of the key Alzheimer's protein tau. What's the issue
Source: Daily Mail Online - 🏆 135. / 51 Read more »
How to sleep - the one sleep position that’s ‘bad for practically everything’HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could be having a big impact on whether you get a good night’s rest. There is one specific sleep position that is “bad for practically everything” to do with your health.
Source: Daily Express - 🏆 26. / 68 Read more »