Be well: Eat walnuts every day for a healthy gut and healthy heart

The researchers conducted genetic testing of 42 participants’ gut microbes. A new study has found that walnuts’ heart health benefits may be linked to better gut health. The researchers conducted genetic testing of 42 participants’ gut microbes.

Walnut eaters also showed a higher level of the amino acid L-homoarginine, which promotes heart health.The gut microbiome includes the billions of bacteria and microorganisms that are found in the intestines.

Nice thought. But the price of walnuts where I live make them prohibitive to purchase. NUTS.

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