New Study Links Poor Mental Health to Increased Risk of Heart Disease

Heart disease, also known as cardiovascular disease, is a group of conditions that affect the heart and blood vessels. It can manifest in various forms, including coronary artery disease, heart attacks, and heart failure.

“When you’re stressed, anxious, or depressed, you may feel overwhelmed, and your heart rate and blood pressure rise. It’s also common that feeling down could lead to making poor lifestyle choices like smoking, drinking alcohol, sleeping less and not being physically active — all adverse conditions that negatively impact your heart,” says Garima Sharma, M.B.B.S., associate professor of medicine at Johns Hopkins Medicine and senior author of the study.

One in five adults self-reported having depression or frequently feeling low, with the study noting that there could have been higher rates during the last year of the study, which was the first year of thepandemic. According to the U.S. Centers for Disease Control and Prevention, the percentage of U.S. adults who experienced depression or anxiety jumped from 36.4% to 41.5% during the first year of the pandemic, with the highest spike among people ages 18 to 29.

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