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Nuts and Seeds Can Seriously Boost Your Health, According to a New Study

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Make these foods your go-to snack for better heart health.

plays a major role in coronary heart disease, this is a notable finding, according to the lead researcher of that study, Emilio Ros, M.D., Ph.D.

, director of the Lipid Clinic at the Hospital Clinic of Barcelona.“What our study, and other research, has found is that nuts can play a large role in reducing that type of inflammation naturally.”

 

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